Endurance 6-27-17

CrossFit Lifted – Endurance Club

1-Mile Run (Time)

Max Effort 1-Mile Run
1 mile run at 20-30 seconds slower than your PR pace.

Rest 5 minutes, then:

Metcon (No Measure)

E2MOM 10:

200m run

(Not timed, for completion)

Rest 5 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run
Attempt to match or beat your first mile

Leave a Reply

Your email address will not be published. Required fields are marked *