ENDURANCE

January 9, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Jump Rope Progression Week 2 (No Measure)

3 minutes of jump rope

rest 1 minute

Then 2 sets:

2 minutes of jump rope

rest 1 minute

Metcon (5 Rounds for time)

5 sets:

300m run

15 unbroken wallballs

rest 60 seconds

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