Endurance 7-12-18

July 11, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (AMRAP – Reps)

3 sets:

3 min. Bike for calories

3 min. Row for calories

3 min. Shittle sprint (100m increments)

3 min. Rest

Score is total reps. Every 100m on the run is 2 reps

Leave a Reply

Your email address will not be published. Required fields are marked *