Endurance 7-13-17

July 12, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (8 Rounds for time)


100 meter run

You get exactly the amount of minutes to conplete the effort as there are 100 meters.

100 meters=1 minute

It is front loaded with minimal work, but tons of rest from half way, on.

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