Endurance 7-17-18

July 16, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

Run 1 mile

Row 1 mile (1600m)

Run 1 mile

This workout has a loose cap of 32 minutes. If you think you are going to be close to the cap, run the last mile in 400 meters increments, so the coach can tell you how much time you have left.

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