Endurance 7-24-18

July 23, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Distance)

Every minute, on the minute, for 10 minutes:

row for 30 seconds

rest 30 seconds

immediately into:

every 90 seconds, for 9 minutes (6 sets):

row for 45 seconds

rest for 45 seconds

immediately into:

Every 2 minutes for 14 minutes:

row 1 minute

rest 1 minute

score is total meters rowed

Leave a Reply

Your email address will not be published. Required fields are marked *