Endurance 8-1-17

July 31, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

2x1000m run

2x800m run

4x400m run

Rules: you MUST rest at least 1 minute between sets, but you MAY rest as long as 3 minutes.

Score is Total time.

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