Endurance 8-15-17

August 14, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

400m run

Rest 1 minute, then:

Metcon (Time)

Run 800m

Rest 2 minutes, then:

Metcon (Time)

1200m run

Rest 3 minutes, then:

Metcon (Time)

800m run

Rest 1 minute, then:

Metcon (Time)

400m run

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