Endurance 8-21-18

August 20, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (12 Rounds for time)

5 sets:

200m run

Rest 1 minute

4 sets:

300m run

Rest 90 seconds

3 sets:

400m run

rest 2 minutes

Record each effort

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