Endurance 8-31-17

August 30, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

200m run

Rest 30 seconds

400m run

Rest 1 minute

600m run

Rest 90 seconds

800m run

Rest 90 seconds

600m run

Rest 1 minute

400m run

Rest 30 seconds

200m run

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