Endurance 8-7-18

August 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

5k Row (Time)

Max Effort 5k Row
This is your only conditioning for today. Please do this indoors if space permits, due to air quality. Use this as a mental test and try not to let your mind break.

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