Endurance

January 25, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Jump rope progression week 4 (No Measure)

4 sets:

2 min on

1 min off

Metcon (2 Rounds for reps)

5 sets:

90 second shuttle run

Rest 1 min

90 second assault bike

Rest 1 min

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