Endurance 9-12-17

September 11, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Time)

RX:

FOR TIME:

1600m run

Rest 3 minutes

1200m run

Rest 2 minutes

1000m run

Scaled:

FOR TIME:

1000m run

Rest 3 minutes

800m run

Rest 2 minutes

600m run

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