Endurance 9-13-18

September 12, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For Time:

400m run

Rest at least 1 minute

800m run

Rest at least 1 minute

1200m run

Rest at least 1 minute

800m run

Rest at least 1 minute

400m run

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