Endurance 9-14-17

September 13, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Calories)

5 sets:

30 second max effort assault bike

Rest 90 seconds

Metcon (Distance)

10 minutes for max distance:

200m run

Metcon (Calories)

5 sets

30 seconds max effort row

90 second rest

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