Endurance 9-4-18

September 3, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (6 Rounds for time)

Every 6 minutes for 24 minutes:

50/35 calorie assault bike.

These should be HARD efforts. Note your times for each round and try to recover.

Leave a Reply

Your email address will not be published. Required fields are marked *