Endurance 9-5-17

September 4, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for time)

RX:

5 sets:

1000m run

Rest 2 minutes

Metcon (4 Rounds for time)

Scaled:

4 sets:

On a 25 minute clock:

400m run

Rest 2 minutes

Once rounds are completed:

Metcon (Calories)

Assault bike for max calories

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