CrossFit Lifted, CrossFit Lifted South – CrossFit
Take 20 minutes to find a new 1RM
Metcon (AMRAP – Reps)
2 minute max effort wallballs (20/14)
1 minute max effort toes to bar
1 minute rest
At the 10 minute mark:
All accumulated wallball reps
All accumulated toes to bar reps
1st round score:
50 Wallballs And 20 toes to bar
2nd round score:
45 wallballs and 15 toes to bar
That means I complete for time:
35 toes to bar
9 minute cap.
Please list the amount of reps you did for this portion in the notes.
Metcon (No Measure)
30 deficit push-ups
Make it challenging. Use plates to create your deficit.