Friday 1-27-17

CrossFit Lifted – CrossFit

Deadlift

E2MOM 10:

3 at 83-85%

Nowhere to hide (Time)

4 rounds for time:

7 manmakers (55/35)

14 box step overs (55/35)

100 ft. Farmer carry

17 minute cap.

Metcon (No Measure)

3 sets:

40 partner med ball sit-ups (20 each)

Rest one minute

Leave a Reply

Your email address will not be published. Required fields are marked *