Friday 1-6-17

January 5, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

Every 2 minutes:

5 reps at 70%

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 wallballs (20/14)

12 KB Swings (53/35)

9 sit-ups

Metcon (No Measure)

One set:

200m bear hug sandbag walk (2 bags/1 bag)

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