Friday 10-12-18

October 11, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

E2MOM 10:

Set 1: 6 at 70%

Set 2: 4 at 80%

Set 3: 2 at 90%

Set 4: 1 at 92%

Set 5: 1 at 95%

Metcon (Time)

For time (20:00 CAP):

9-15-21-15-9 reps of

DB Thrusters (50/35)

T2B

*300m Run after each set

Metcon (Weight)

3 Sets

100m OH plate walk

20 weighted situps

1:30 rest
Use same plate for OH walk and situps

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