Friday 10-14-16

CrossFit Lifted – CrossFit

Back Squat

A brief warmup (5 minutes)

Then take 15 minutes to establish a new 1RM

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

15 plate ground to overhead (45/25)

15 plate front squats (45/25)

15 double unders

Metcon (Weight)

200m front rack Kettlebell walk. Same weight as last week, two stops or less. Note how many times you stopped.

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