CrossFit Lifted, CrossFit Lifted South – CrossFit
Take 20 minutes to find a 1RM deadlift
NOTE: a “1RM” should be performed with good form and technique. If you lose form or lumbar stability (if your back rounds), discontinue, you have reached your heavy for the day.
Alternating DB Snatches (55/35)
OH Single-Arm stationary DB Lunge
9 minute cap.
You may alternate arms anytime you want on the lunge. You must alternate every rep on the Snatches.
Metcon (No Measure)
20 medball wall toss situps
Rest 1 minute
(Set up for a situp with your toes against the wall. Do your situp, throw the med ball at the wall, catch and repeat)