Friday 11-16-18

November 15, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 12:

Sets 1-2: 6 at 70%

Sets 3-4: 4 at 80%

Sets 5-6: 2 at 90%

Metcon (Time)

For time:

30 Wallballs (20/14)

30 burpees to a target (at least 4 inches out of reach)

30 sit-ups

40 wallballs

40 burpees to a target

40 sit-ups

800m run

16 minute cap.

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