Friday 11-2-18

November 1, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 12:

Sets 1-2: 8 at 60%

Sets 3-4: 6 at 70%

Sets 5-6: 4 at 80%

Record heaviest 2 sets.

Metcon (Time)

40 rounds for time***:

1 burpee

2 lunges

3 sit-ups

***Every 10 rounds perform 1 rope climb (2 rope planks)

15 minute cap.

Metcon (No Measure)

No cashout today! Great work this week guys! Super proud to be responsible for programming for such an awesome community!

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