Friday 12-1-17

November 30, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Clean

5 minute drill/demo/refresher on the power clean then,

15 minutes to establish a power 1RM

30 manmakers (Time)

30 manmakers (55/35)

10 minute cap.

NOTE: if you do not make the cap, no big deal, but make sure you note how many you got. We will test this every three to four months, and you need to use it as an aid in tracking your progress.

Metcon (No Measure)

3 sets:

25 elbow jacks

Rest 1 minute

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