Friday 12-16-16

December 15, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Weight)

3 sets:

20 floor presses

Rest 90 seconds

5 more reps than last week, attempt the same weight.

Madeleine (Time)

“Madeleine”

7 rounds:

12 Toes to bar

16 DB Snatches (55/35)

9 push presses (75/55)

23 minute cap.

Happy Birthday Maddie girl. Watching you grow up and to see how much character and personality you have is so much fun. You are such a strong and beautiful little girl and I’m so proud of you!

Metcon (Weight)

100m double front rack KB walk (53/35)

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