Friday 12-2-16

December 1, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

Take 10-15 minutes to find a 1RM front squat

Metcon (Time)

For time:

25 push presses (95/65)

200m run

25 push presses (95/65)

400m run

25 push presses (95/65)

800m run

15 minute cap.

Metcon (Weight)

3 sets:

Stationary front rack double Kettlebell March (heavy) x 30 seconds

Rest 30 seconds

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