Friday 12-29-17

December 28, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Clean

5 minute drill/demo/refresher on the power clean then

E2MOM 10:

1) 5 at 75%

2) 4 at 80%

3) 3 at 85%

4) 2 at 92%

5) 1.1 at 95%

Take a 30 second between singles on the last set.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
5 minute demo of modification options prior to workout.

9 minute cap.

Metcon (No Measure)

3 sets:

50 flutter kicks

15 elbow jacks

Rest 1 minute

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