CrossFit Lifted – CrossFit
30 floor presses (choose weight)
Rest 2 minutes
Choose a weight that is lighter than you think you should. The goal is to get through at least the first set unbroken
30 manmakers (Time)
30 manmakers (55/35)
10 minute cap.
NOTE: if you do not make the cap, no big deal, but make sure you note how many you got. We will test this every three to four months, and you need to use it as an aid in tracking your progress.
Metcon (2 Rounds for time)
Plank hold X max time
Rest 60 seconds
NOTE: the standard on this is STRICT. If you hinge at the hip, knee, or shoulder, the set is over. You must maintain a flat and straight body position the entire time.