Friday 12-8-17

December 7, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Clean

5 minute drill/demo/refresher on the power clean then

E2MOM 10:

1) 5 at 65%

2) 4 at 75%

3) 3 at 80%

4) 2 at 85%

5) 2 at 88%

Log your heaviest.

Metcon (Time)

75 wallballs (20/14)

25 toes to bar

75 double unders (150 singles)

50 wallballs

20 toes to bar

50 double unders

25 wallballs

15 toes to bar

25 double unders

17 minute cap.

Metcon (No Measure)

3 sets:

15 dumbbell good mornings (35/25 each arm, farmer carry position)

Rest 1 minute

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