Friday 2-10-16

February 9, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

E2MOM 10:

1 at 95%

NOTE: NEVER round your back. If you lose form or compromise your lower back, immediately terminate the lift and lower the weight

Metcon (Time)

27-21-15-9

OH Stationary Lunges (45/25)

Plate Ground to Overhead (45/25)

HR Push-ups

17 min. CAP

NOTE: NO DROPPING PLATES. PLEASE DONT KILL ANYONE.

Metcon (No Measure)

3 sets:

Flutter kicks x 30 seconds

Rest 30 seconds

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