Friday 2-17-17

February 16, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

Take 15 minutes to establish a 1RM

NOTE: DO NOT ROUBD YOUR BACK. STAY SAFE AND IF THE LOAD IS TOO HEAVY TO MAINTAIN PROPER FORM, TERMINATE the lift.

Metcon (AMRAP – Reps)

On a 15 minute running clock:

21-15-9

Dumbbell front squats (55/35)

Dumbbell Deadlifts

Stationary Dumbbell Lunge (in farmers carry position)

Complete as many manmakers as possible in remaining time. Score is total manmakers.

Metcon (No Measure)

8 rounds:

Tabata flutter kicks

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