CrossFit Lifted – CrossFit
Take 15 minutes to establish a 1RM
NOTE: DO NOT ROUBD YOUR BACK. STAY SAFE AND IF THE LOAD IS TOO HEAVY TO MAINTAIN PROPER FORM, TERMINATE the lift.
Metcon (AMRAP – Reps)
On a 15 minute running clock:
Dumbbell front squats (55/35)
Stationary Dumbbell Lunge (in farmers carry position)
Complete as many manmakers as possible in remaining time. Score is total manmakers.
Metcon (No Measure)
Tabata flutter kicks