CrossFit Lifted – CrossFit
2 at 88-90%
NOTE: NEVER round your back. If you lose form or compromise your lower back, immediately terminate the lift and lower the weight.
Metcon (4 Rounds for time)
Every 5 minutes for 20 minutes:
20 overhead stationary lunges (45/25)
5 ball slams (20/14)
Record all 4 times. If you have trouble completing in the cap, run 200 instead of 300 and note as a modification.
100m reverse sled pull (choose your own weight, but make it heavy)