Friday 3-17-17

March 16, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Or:

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups
Once completing either one, at the 18 minute mark:

1-Mile Run (Time)

Max Effort 1-Mile Run
12 minute cap.

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