Friday 3-18-16

March 17, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes:

Build deadlift (build to 275/185)

3 sets:

Slow 10 cal row

5 wallballs (20/14)

Metcon (AMRAP – Rounds and Reps)

CF GAMES OPEN 16.4:

13 min AMRAP:

55 Deadlifts (225/155)(135/95)

55 wallballs (20/14 rx)(20/10 scaled, 9 foot line)

55 cal row

55 HSPU (HRPU Scaled)

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