Friday 3-25-16

March 24, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

1 set not for time:

9-6-3

Unbroken Thrusters (65/45)

Burpees

Then 1 set not for time:

Thrusters (95/65)

Bar facing burpees

NOTE: These should be done at a warm up pace.

Metcon (Time)

Open workout 16.5

For time:

21-18-15-12-9-6-3

Thrusters (95/65)

Bar facing burpees

No cap. Choose a weight you can move unbroken for several repititions

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