Friday 4-15-16

April 14, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Strict Press

10-12 minutes to find a 1RM strict press

Metcon (Time)

2 rounds for time:

75 wallballs (20/14

25 power cleans (75/55)

14 min cap.

Cash out

3 sets:

45 second stationary front rack March (155/105)

45 second rest

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