Friday 4-27-18

April 26, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

5 at 78-80%

Back Squat

10 reps at 73%

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 HSPU

10 box jumps (24/20)

Simple. Destructive. Frustrating. Enjoy.

Metcon (No Measure)

5 sets:

Side plank left x 20 seconds

Plank x 20 seconds

Side plank right x 20 seconds

Rest 30 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *