Friday 4-29-16

April 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Strict Press

Every 2 minutes for 8 minutes:

5 at 72%

3 at 82%

1 at 92%

1+ at 87%
The “1+” is max unbroken reps. Press until failure.

Metcon (AMRAP – Reps)

“Sickness”

5 minute AMRAP:

Manmaker box step overs (55/35)

Rest three minutes

At the 8 minute mark:

Metcon (AMRAP – Rounds and Reps)

“Sickness” (cont.)

Death by

Wallballs (20/14)

Burpees
Increase by 1 rep

Each minute until failure

Minute 1: 1 wallball 1 burpee

Minute 2: 2 wallballs 2 burpees etc.

Cash out

15 cal arms-only assault bike

Leave a Reply