Friday 4-6-18

April 4, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk

15-20 minutes to establish a 1RM

Metcon (4 Rounds for reps)

EMOM 16:

1) 45 second max effort cal row

2) 45 second max effort toes to bar

3) 45 second max effort cal bike

4) 1 minute rest

Metcon (No Measure)

200m front rack kettlebell walk (53/35)

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