Friday 4-7-17

April 6, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Shoulder Press

5 minutes of neck stretches and mobility

(Look left to right, ear to shoulder, up and down, circle the head clockwise, counter clockwise. Each shoulder be done for 30 seconds)

Every Minute on the minute for 7 minutes:

Strict press x 5 reps at 65%

Metcon (AMRAP – Reps)

3 minute AMRAP:

Thrusters (95/65)*

*5 Hand release push-ups every minute

Rest 2 minutes, then:

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

15 deadlifts (95/65)

15 sit-ups

Rest 2 minutes, then:

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP:

30 wallballs (20/14)

20 double unders (40 singles)

100m run

Leave a Reply

Your email address will not be published. Required fields are marked *