Friday 5-11-18

May 10, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

3 at 85-90%

Back Squat

10 at 77%

Metcon (6 Rounds for reps)

EMOM 12:

1) 30 second assault bike for calories

2) 30 second overhead stationary plate lunge (45/25)

6 separate scores.

Metcon (No Measure)

3 sets:

100 ft. Sandbag walk (150/100)

Rest 30 seconds

Short distance=short rest. Hold yourself accountable.

Metcon (No Measure)

LIFTED SUMMER PREP (optional on your own):

5 sets:

15 weighted sit ups (45/25)

20 second left side plank

20 second right side plank

Rest 90 seconds

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