Friday 5-17-19

May 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

Take 20 minutes to establish a new 1RM deadlift.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

25 KB Swings (53/35)

100m Shoulder DB CARRY/KB Farmer carry(55/53 men 35/35 women)

Carry a DB On the left shoulder and a KB in the right hand (farmer carry position) for 50m, then switch.

Metcon (No Measure)

3 sets:

Partner med ball sit-up toss x 40 reps (20 each)

Rest 1 minute