Friday 5-19-17

May 18, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

Take 15 minutes to establish a new 1RM front squat

Metcon (Time)

For time:

3 manmakers (55/35)

6 stationary lunges (55/35)

9 box stepovers (20” all)(55/35)

4 manmakers

7 stationary lunges

10 box stepovers

5 manmakers

8 lunges

11 box stepovers

10 minute cap.

At minute 12:

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP:

5 toes to bar

5 HSPU

Metcon (No Measure)

3 sets:

40 second front rack stationary double KB march (44/26)

rest 20 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *