Friday 5-25-18

May 24, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

All athletes: briefly refresh push press technique (dip/drive, bar path, full lockout, elbow/hand/foot placement

Take 15 minutes to build to a 5RM push press

Dumbbell Nightmare (AMRAP – Rounds and Reps)

15 minute ascending ladder:

1 dumbbell snatch (55/35)

1 dumbbell thruster

1 manmaker

100m run

2 of each

100m run

3 of each

100m run

Etc.

As high on the ladder as possible in 15 minutes.
You may share weights with a partner and alternate movements one to one if needed.

Metcon (Weight)

2 sets:

100m waiter walk with KB or DB (50m each arm, HEAVY)

Rest 1 minute

Metcon (No Measure)

LIFTED SUMMER PREP (optional, on your own):

3 sets:

15 lying leg lifts

15 tuck to extend

15 second plank hold

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