Friday 5-4-18

May 3, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

4 at 82-85%

Metcon (AMRAP – Reps)

5 minute AMRAP:

5 Box jumps (24/20)

5 air squats

100m run

Rest 2 minute then:

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

4 minute AMRAP:

4 KB Swings (53/35)

4 push-ups

100m run

Rest 2 minutes, then:

Metcon (AMRAP – Reps)

3 minute AMRAP:

5 box jumps (24/20)

5 air squats

4 KB Swings (53/35)

4 push-ups

Metcon (Weight)

200m double overhead dumbbell walk (choose weight)

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