Friday 6-15-18

June 14, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

7 78-80%

Metcon (Time)

3 rounds for time:

200m farmer carry (55/35)

7 manmakers (55/35)

14 minute cap.

add one second to the cap time for every rep not completed.

50 meters=1 rep

Metcon (No Measure)

3 sets:

10 weighted sit-ups (25/15) +15 sit-ups

Rest 30 seconds

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