Friday 6-16-17

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

4 at 80-85%

30 manmakers (Time)

30 manmakers (55/35)

10 minute cap.

NOTE: if you do not make the cap, no big deal, but make sure you note how many you got. We will test this every three to four months, and you need to use it as an aid in tracking your progress.
Look up your score from last time, and crush it.

Metcon (No Measure)

5 sets:

Plank hold to bear crawl

Plank hold for 30 seconds, then immediately sprint off the line into a 50 foot bear crawl. This is a race, treat it as such. Take no prisoners. Second place is the first loser.

Done every 2 minutes. Winner of each class gets a picture and bragging rights.

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