Friday 6-2-17

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

6 at 70-75%

Metcon (Time)

Brief demo and refresher on deadlift, hang clean and push press, then:

“Shamelessly Stolen from Moses”

10 rounds for time:

200m run

12 deadlifts

9 hang power cleans

6 shoulder to overhead

(95/65)

The original was rowing, but I like running instead.

26 minute cap.

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